A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

A dangerous trend called 'SkinnyTok' is spreading across social media, promoting extreme thinness through harmful practices.

Trying to squeeze in a healthy meal in the midst of mayhem can be impossible, so many opt for a frozen breakfast sandwich as ...

How to come off Ozempic without gaining weight — the expert's guide - Coming off GLP-1 drugs doesn’t have to mean inevitable ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...