Protein is essential for your health and it helps with everything from reducing food cravings to supporting muscle mass. Here ...

What is the safest snake to have as a pet? Will a pet snake bite you? Here are the pros and cons of having a snake for a pet.

Nobody likes to throw food away. But while we try to avoid this, sometimes food goes bad. Some foods have "best before" dates ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. In our weekend feature, world-renowned chef Isaac ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...