Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in ...

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

The personal trainer behind Ralph Fiennes remarkable and now viral physical transformation for his new film The Return has ...

A NEPO baby has revealed his incredible body transformation after a huge weight loss, after his famous brother shocked with ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Body positivity is a big trend at the moment, but many are moving away from this idea and moving towards more realistic ...

DeWanda Wise and Kacie Rogers play estranged cousins in the West Coast premiere run at the Geffen Playhouse through May 18.

A balanced diet and regular exercise are the twin pillars of healthy weight loss While diet controls calorie intake and ensures your body gets ... loss and overall fitness. Together, they create ...

The Supreme Courts Decision is a devastating blow to the trans community. But this decision will impact everyone, explains one writer who grew up with a transgender parent.

JOSH WARRINGTON returned to the ring with a huge comeback win over Asad Asif Khan! The bout was on the undercard of Dalton ...