Moreover, in one RCT on 31 infertile men with asthenozoospermia, administration of high-dose oral vitamin C (1000 mg) and E (800 mg) for 56 days did not show any effect on semen parameters or ...

Not only will it help skin stay healthy, Rouleau says that vitamin E can stimulate circulation and boost collagen production, ...

Vitamin D plays a classical hormonal role in skeletal health by regulating calcium and phosphorus metabolism. Vitamin D metabolites also have physiological functions in nonskeletal tissues, where ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

Everybody needs some sun exposure to produce vitamin D (which helps calcium absorption for stronger and healthier bones). But unprotected exposure to the sun's ultraviolet (UV) rays can cause damage ...

From preventing anemia and shoring up energy to keeping you sharp and focused, there are many reasons why vitamin B12 is considered a key nutrient. Note: The U.S. Food and Drug Administration (FDA ...

Exercise is the key to maintaining vitamin D levels in winter, a study suggests. Redgular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even ...

Vitamin B12 is an essential water-soluble vitamin that you can only get through diet—primarily from meat, seafood, dairy, and fortified foods—or supplements. Supplementing with vitamin B12 helps ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects. Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts ...