New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Researc ...

Exercising within 4 hours of bedtime is messing with your sleep By . Diana Bruk. ... For his research, Leota and his team analyzed data from 14,689 people over the course of one year, ...

DEAR DR. ROACH: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...

I hardly had four hours of sleep and I am here," Iyer told reporters ahead of the IPL 2025 final. "I went to my room. And then next thing I know, I am here doing the PC," the Punjab Kings skipper ...

Pediatricians want school to start later so older students can get more sleep. Districts say that's easier said than done.

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

In today’s hustle culture, it’s common to hear people boast about getting by on only a few hours of sleep. But for the average person, that’s not sustainable.

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.