Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The actor spoke to The Times about the finale of 'You,' and what it was like to let go of his character Joe, a delusional, ...

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

Though he was born centuries ago, we're still watching his plays and studying his works. And his words continue to resonate today.

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day.

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

Easter falls on April 20 this year. While it's not a federal holiday, it's widely observed across the U.S., and many businesses either close or shorten their hours.