Ease into your morning with this 15-minute slow stretch yoga flow using blocks for support and depth 🌞. Perfect for increasing flexibility, opening the body, and building presence at a calm pace.

Relieve tightness in just 3 minutes with this quick neck and shoulder yoga stretch 💆‍♂️. Ideal for anyone who sits at a desk, feels upper body stiffness, or needs a mid-day reset. This short and ...