Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Here are 10 ways to practice self-love on Valentine's Day: ...