In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

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In a small human trial in SMA patients neurostimulation sessions improved motoneuron function, reduced fatigue, and improved leg muscle strength and walking.

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Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person ... you can also do gait ...

With the help of physical therapists ... Variations like using one leg at a time or wrapping a resistance band around your hips can make the exercise more challenging and help address imbalances.

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