Discover how a few simple exercises at home can transform the strength and endurance of your legs, making daily activities ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor ... band around the legs or feet.

"It's a go-to back strengthening exercise as it minimizes the movement in your lower back and strengthens the muscles that support the spine. Moving your opposite leg and arms simultaneously also ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.