If you're looking for a home treadmill designed to improve mobility, there are a number of options designed for seniors.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Summer just got a lot hotter, courtesy of Skims ’ latest swim drop. The Kim Kardashian-helmed brand unveiled its second luxury designer collaboration: a swimwear collection with Roberto Cavalli that ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.

Workout With Equipment . 1. You can also start this one with a dynamic warmup and then get the heart rate up by jumping rope. Start with planks and maybe add some side planks or bicycles for the ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

For a Better Workout, Walk With Hiking Poles Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits.

Adult and Senior Water Exercise Events. To FILTER events, use the menu on the right-hand side. Currently viewing 7 events that are include membership required events () from June 7, 2025 to June 20, ...

Without access to weights, a home workout routine didn’t have the same appeal. But after attending a one-off exercise class, I was put on an incredibly handy fitness tool that worked wonders for ...

Beginner At Home Triceps Workout. The beginner bodyweight triceps workout includes six exercises. Perform each exercise close to failure. You are allowed a minute’s rest between sets and exercises.