This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!

For seniors who have trouble meeting their daily activity requirements, a home gym can be an excellent investment. The right home exercise equipment for seniors can keep them be active and healthy ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

Losing interest in an exercise regimen is a situation ... band workouts can be especially useful for seniors who spend a lot of time at home. Resistance bands are inexpensive and don’t take ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

You can do these exercises at your own home using objects you have around you and your own body weight. Single Leg Balance This is a simple exercise for improving balance. You should do this while ...