Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Discover how you can develop a strong core and sculpt your abs using just your body weight. With guidance from trainer Lisa ...

Check out how to get defined abs at home with these six effective exercises. Target your core, build strength, and achieve a ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...