Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

No gym? No problem! You don’t need fancy equipment to get strong, toned, and fit—just your bodyweight and the right moves.

Whether you’re a fitness class vet or a total newbie ... That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want ...

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