Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water, as it turns out, provides an excellent medium for cardiovascular and resistance ...

If you haven't tried Orange Theory Fitness, it's likely you know someone who has. The boutique fitness franchise now has 728 studios in 16 countries and is in 45 states in the US. The company ...

BLAINE, Minn. — A hard workout has its own payoff, but how about helping out a great cause at the same time? Burn Boot Camp is teaming up with the Muscular Dystrophy Association (MDA ...

Tim Ezell traveled to the Ballwin Fit Body Boot Camp, located at 691 Big Bend Road. While at the facility, Ezell had the opportunity to talk with Coach Mike Keane ...