Many of us enjoy indulging in our favourite dishes during the holidays. Unfortunately, overeating can negatively affect our health and well-being. If you're feeling discomfort, try the method below.

Weeks after the Christmas and New Year’s celebrations, the question on the lips of many people is ‘How do I shed off the acquired unwanted extra calories?’ Last week, I went to my regular ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. There is evidence that anxiety or busyness over the holidays leads to stress-eating ...

Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

Excessive drinking during holidays,festivals, weekends or parties could lead to ‘Holiday Heart Syndrome’ that could wreck ...

Love festive treats? Who doesn't? The holidays are all about indulging in your favourites, but overeating always sneaks in. These easy tips will help you enjoy them guilt-free. While eating, use ...

My boyfriend and I both have big families, so during this time of year, we have wall-to-wall holiday parties. Last year we did dry January, but this year we want to try a dry-ish December.

Will you still carry this added weight on New Year's Day 2026? For a quarter of us, that is probably going to prove true, according to a survey.

There is a term called ' New Year's weight gain,' as people tend to overeat during the New Year holidays. Researchers from Central Queensland University explain how to prevent overeating during ...

We recently addressed the issue of holiday overeating, a challenge many of us face. Your question gives us the opportunity to talk about alcohol, which, like rich foods, becomes abundant during ...