It's hard enough not to over-eat on regular days; it's doubly difficult on Super Bowl Sunday. Fortunately, there are ...

Long holidays like the Lunar New Year bring joy to many, but they can also lead to fatigue and stress, often referred to as ...

A Hospital Authority (HA) dietician told people to avoid festive fat traps and overeating during the Lunar New Year holiday. Registered dietitian ...

A sauna or steam room (ideally followed by a cold plunge or cold shower) can help you to further flush out toxins, improve your circulation, and help you relax and de-stress. It can also brighten up ...

First, knowing what drinks to avoid when experiencing acid reflux is important. Citrus juices, alcohol, coffee and carbonated beverages are common triggers for heartburn, Qin explains. Unfortunately, ...

Holidays are meant for indulgence ... It also helps to manage blood sugar and it induces satiety, thereby preventing overeating, she adds. However, most of us don’t eat nearly enough of it.

Consumers spent more than expected over the holidays on clothes and electronics. But the retail economy is still a mixed bag. By Jordyn Holman The retail industry’s report card for the critical ...

The Civil Rights icon, whose work to end segregation and racism through nonviolence earned him the Nobel Peace Prize in 1964, is the only non-president with a federal holiday named in his honor.

This empowerment makes the holidays not only manageable but also ... allowing them to enjoy it without the constant pressure of overeating. With a more balanced approach, many find that they ...

Get enough sleep Going to sleep and waking up around the same time every day also helped Ruani to stop overeating. "Consistent sleeping hours across the week have been associated with better ...

King Frederik and Queen Mary marked the first year of Frederik's reign on Tuesday, and now the Danish couple are enjoying some quality time with their four children. It was confirmed by the palace ...