Many of us enjoy indulging in our favourite dishes during the holidays. Unfortunately, overeating can negatively affect our health and well-being. If you're feeling discomfort, try the method below.

Weeks after the Christmas and New Year’s celebrations, the question on the lips of many people is ‘How do I shed off the acquired unwanted extra calories?’ Last week, I went to my regular ...

Overeating is perhaps the most common digestive issue during the holidays. With so much tempting food, it can be easy to consume large portions of heavy meals. However, overeating puts excess ...

Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. There is evidence that anxiety or busyness over the holidays leads to stress-eating ...

Excessive drinking during holidays,festivals, weekends or parties could lead to ‘Holiday Heart Syndrome’ that could wreck ...

And that's just the main course! As much as we may salivate at the thought of the holidays, there is also the downside: Overeating at multiple meals, strong feelings of guilt and self-loathing ...

My boyfriend and I both have big families, so during this time of year, we have wall-to-wall holiday parties. Last year we did dry January, but this year we want to try a dry-ish December.

Will you still carry this added weight on New Year's Day 2026? For a quarter of us, that is probably going to prove true, according to a survey.