Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

The midday budget hearing marks an early start to the city budget process, which will have to contend with ongoing uncertainty in the city and beyond.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The teenager killer planned to carry out a mass school shooting and hoped he would gain international infamy for “one of the ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym workout for rock-hard body in her 60s.

More than 200 Palestinians were killed in overnight Israeli strikes on the Gaza Strip, the Hamas-ruled enclave's Ministry of ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and ...

Former state Senator Karen Tallian was elected as the Indiana Democratic Party on Saturday, becoming the first woman from ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...