The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

In an updated report, The Associated Press has cataloged at least 147 state lawmakers in a total of 44 states who have been ...

Ashlee Matthews, D-West Jordan, hands her son Joey to Rep ... whoever would like to hold him during floor time. (Photo: Scott G Winterton, Deseret News) ...

A bill that would make it illegal to use a cellphone while driving, unless it's in a hands-free or voice-activated mode, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The Sixers could (hopefully) have a high pick in the 2025 NBA Draft, but which type of player should they target?

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

In our latest mock draft, both the Giants and Steelers look to their long-term future at QB while awaiting an answer on Aaron ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Cabin crew, prepare for takeoff.” Have you ever noticed what flight attendants do right after this message from the cockpit?

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...