You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

In an updated report, The Associated Press has cataloged at least 147 state lawmakers in a total of 44 states who have been ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

In our latest mock draft, both the Giants and Steelers look to their long-term future at QB while awaiting an answer on Aaron ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Cabin crew, prepare for takeoff.” Have you ever noticed what flight attendants do right after this message from the cockpit?

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

No. 7 Marquette plays No. 10 New Mexico in first round of March Madness. Follow for live NCAA tournament updates from ...

A near-certain lottery pick in the upcoming NBA draft, V.J. Edgecombe going to have a long career of spectacular dunks.