I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

[Figure 1] In contrast to hip dislocation that occurs as the result of severe trauma or worsening of a congenital deformity in the joint, in surgical hip dislocation the surgeon safely spares the ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...