I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

SAN FRANCISCO – Marlins right-hander Max Meyer will undergo season-ending left hip labral repair surgery on Friday, the club announced on Tuesday. The procedure will be performed by Dr. Thomas Byrd in ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength, your knees are the ones that suffer. How to tell if your hips are contributing to your knee pain ...

1. Figure 4 pose This classic stretch is a gentler version of yoga’s pigeon pose. Both variations put the front leg into external rotation to open up the outer hip.

Now let’s focus on hip external rotation (rotating the hip outward). This action stretches the hip internal rotators and strengthens the external rotators. Other exercises you might find that ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up.

The crossed leg hip rotator stretch targets the hips and outer thighs, which help increase hip joint mobility. This is one of Dr. Roth’s favorite static hip stretches.