The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go. I asked her how many and she shrugged: as many as you can, but don’t overdo it unless it makes ...

Hold. Related: The 30-Day Plank Challenge to Build Your Strongest ... Because the side plank can help strengthen your gluteus medius and hip abductors, over time the exercise can help reduce ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...