Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

TALLAHAASSEE, Fla. — Students from Florida State University marched to the Capitol building on Wednesday morning. The students marched in support of ending school gun violence, demanding some ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

The Grizzlies downgraded Morant to out for the remainder of Game 3 with a hip injury. Grizzlies guard Luke Kennard started the second half in place of Morant. Memphis led 77-51 at halftime against ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...