Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Staying physically healthy isn’t just about being strong—it’s also about how well your body moves.Joints need regular ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Trainer Christiane Figura, 59, shares the 6 mobility moves that help her feel decades younger—in just 15 minutes a day.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

It might seem like a simple, everyday movement, but the ability to get up and down off the floor is one of the strongest indicators of overall health, mobility, and longevity. As people age or become ...