A recent study reveals that time-restricted eating (TRE), limiting food intake to an 8-hour window, leads to significant ...

Experts found that overweight or obese people who restricted eating to an eight hour “window” per day shed pounds and managed ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

The findings suggest that this strategy could be an effective tool for those struggling with weight management ...

Singer Yushau Adozuka, popularly known as Gbono, has poured his heart out in his latest Extended Play (EP) titled, Maybe a ...

Worsening disability may increase the risk of bone mineral density loss in MS, potentially leading to fractures, a study ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

A U.S. federal judge has sided with a U.S. regulator's decision last year to take Eli Lilly’s blockbuster weight loss and ...

Thigh intramuscular fat infiltration (IMFI) may significantly increase the risk of developing knee and hip osteoarthritis (OA), regardless of sex or body weight, according to findings from a ...

Discover timeless hip hop tributes that honor maternal sacrifice through emotional storytelling, perfect for reflecting on ...

Florida defensive tackle Desmond Watson, a 464-pounder who was signed by the Tampa Bay Buccaneers after going un-drafted, has ...