A recent study reveals that time-restricted eating (TRE), limiting food intake to an 8-hour window, leads to significant ...

Fasting earlier or later in the day for three months could be an effective strategy for long-term weight loss, research ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

The findings suggest that this strategy could be an effective tool for those struggling with weight management ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Singer Yushau Adozuka, popularly known as Gbono, has poured his heart out in his latest Extended Play (EP) titled, Maybe a ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

Worsening disability may increase the risk of bone mineral density loss in MS, potentially leading to fractures, a study ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

A U.S. federal judge has sided with a U.S. regulator's decision last year to take Eli Lilly’s blockbuster weight loss and ...