If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

April 17 - The Philadelphia Phillies removed right fielder Nick Castellanos from Thursday's game against the San Francisco Giants with left hip flexor tightness. Max Kepler moved to right field ...

The quadriceps of the front leg helps to hold the lunge position, while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as ...