If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is medicine”, saying we would all feel a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...