5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Los Angeles Times13h
Train for Your Desk Job: Hips and Hamstrings
The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left untouched in a drawer ... or participating in sports. Do these ...