Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Pacers All-Star point guard Tyrese Haliburton and veteran backup point guard T.J. McConnell are both listed as questionable ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Loosen up tight hip flexors and psoas with this quick 5-minute stretch! Whether you sit for long hours or need post-workout ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

Indiana Pacers point guard Tyrese Haliburton is out for the third game in a row because of a left hip flexor strain. The ...