Hip dips, also referred to as violin hips, are the inward curves on the sides of the body just below the hip bones. While perfectly normal, these indentations have become a topic of concern for many.

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT Hip dips are caused by the normal bone structure of the pelvis, as well as the distribution of fat and muscle around the hip area.

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

For the side plank hip dip, you get into the side plank position ... These muscles are often missed out with core exercises, so it’s a good idea to add a move that specifically hits them.