These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

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Personal trainer Edwina Jenner says the plank is one of the best full-core exercises because it not only strengthens ... including rolling your hips side to side for hip dips, marching feet up and ...

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...