So what's her secret to looking this good at 53? She's always maintained her curvaceous figure with a combination of food and exercise. “I love to cook and eat and meals have always been a family ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Hip mobility is a topic that’s likely to always be trending. If you spend long hours sitting, you might notice stiffness, ...

If you choose to try to minimize the appearance of your hip dips, there are exercises that you can do to build muscle mass and lose body fat. Common exercises that work multiple lower body muscle ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...