For many of her clients, Dr. Glisic says their hip stiffness is less about needing to stretch the muscles than it is about opening up the joint itself. “There's a joint capsule that's like Saran ...

Hip stretches can help alleviate a lot of that ... the joint, the joint capsule on the front of the joint, the ligaments, and the front of the joint—they are all going to be placed in a ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

"The labrum is where the joint capsule attaches to the bones ... Here's how to stretch them properly. No matter what's behind hip pain, when it's happening to you, all you want is for it to ...