A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Prevent and reverse muscle loss with these 5 moves.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy hopes these exercises will help you get some motion and movement in those hips!