When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

RareSol Fitness brings the trainer to you.

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...