The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline. Adduction is movement toward that midline.

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

Upper Body Exercises to Train Abduction and Adduction For upper body abduction, the lateral raise has been mentioned several times above. But Nelson suggests changing the way you do it.

They act opposite the hip abductors, which are on the outside of your hip and move your leg away from your body, out to the side (abduction versus adduction is tricky, we know).

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability. “It’s really easy to confuse ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...