Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

Poor LPS was associated with hip abduction (non-trial leg) in SLS, jerky movement in DT and limited ankle dorsiflexion (sensitivity 0.80, specificity 0.75). An increase of 2° dorsiflexion reduced the ...

They’re located on the upper sides of your hips and play a big role in hip abduction (moving your leg away from the midline of your body) and general movement in this area. A lot of glutes ...

Change of direction and reaching injuries were categorised as closed chain movements (59%), characterised by hip extension and abduction with external rotation. Kicking and jumping injuries were ...