Are you ready to take your hiking hobby to the next level? You should consider a through-hike. A through-hike is the act of hiking a long-distance trail from one end to the other. It's one of the ...

If, like 19% of women who participated in PureGym’s UK Fitness Report 2023/24, you are motivated to train by your goal of gaining muscle, you might be keen to know how your hiking hobby supports ...