It is heartening to hear that research shows healthy habits such as diet and brain games can extend life. These health ...

The glycemic index (GI) is one of those plans. The meal planning approach you select should be one that allows you to eat what feels right and ... 55-69 is medium, and 70-100 is high. Food with a high ...

Beans are among the best sources of dietary fibre, potassium, magnesium, B vitamins, and many other important vitamins and ...

Samantha Ruth Prabhu discovered food sequencing helps manage blood sugar. Eating vegetables, then protein, then carbs ...

As a result, it will take longer for glucose to get into the bloodstream and your blood sugar levels are easier to manage. Additionally, oatmeal has a low glycemic index so it won’t have a high impact ...

Blood sugar spikes are not solely a problem for people with diabetes. While they are a significant concern for diabetics, ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.