Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

To say thanks to your faults. It’s what Ralph Waldo Emerson believes every man needs to do. It’s good guidance if you recognize when Emerson gave it more than 150 years ago, he was referring to the ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

However, it can be tough to bring enough of your own food on the hill to keep you from going hungry and wandering into the ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

La Americana Gourmet, a clean-label brand by Bonn Group of Industries, offers a health-forward selection of products that ...