Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant ... 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber ...