Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously.He believes we all need to eat more ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

From personalized nutrition to more sustainable supply chains, we're just beginning to unlock the potential of AI in farming ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...