High Sugar Diet and Lung Cancer Risk We know that eating a high-sugar diet is not good for us. It is a contributing factor to obesity, diabetes, cardiovascular disease, and so many other illnesses ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

You think you know why American Coke swapped cane sugar for corn syrup—but the real story is fizzier (and stickier) than ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. Hi ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to control their blood sugar, and older adults who need help preventing loss of ...

causing a slower and smaller rise in blood sugar levels. On the other hand, foods with a high GI value should be limited. They’re quickly digested and absorbed, resulting in a rapid rise and ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...