A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

With obesity rates rising among adolescents in India, the group led by the Indian Council of Medical Research- National ...

We all know at this point that high-sugar diets are not good for us. They increase our risk of developing cardiovascular ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...