In a nutshell One dose of a psychedelic compound (25CN-NBOH) significantly improved cognitive flexibility in mice, even 2 to ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you ... then transfer to a food processor, adding a clove of garlic, a tablespoon of ...

This is especially true when aiming to increase the tryptophan in your diet to boost serotonin production. “By pairing carbohydrates with tryptophan-rich foods (which tend to be high in protein ...

Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health resources, try these simple ways to improve your ...

Serotonin, the "feel-good" hormone, is critical for regulating mood. Including certain foods in your morning meal can naturally improve serotonin production, making you feel happier and more ...