Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Project Serotonin has also built a massive fanbase online, with more than 300,000 subscribers on YouTube and over 137,000 followers on Facebook. Their content resonates with audiences, showcasing ...

Aujla shared the staple foods he always has in his kitchen to help ... as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir ...

This is especially true when aiming to increase the tryptophan in your diet to boost serotonin production. “By pairing carbohydrates with tryptophan-rich foods (which tend to be high in protein ...

Serotonin, the "feel-good" hormone, is critical for regulating mood. Including certain foods in your morning meal can naturally improve serotonin production, making you feel happier and more ...

“In this mindful check-in there will be happiness and that releases the hormone serotonin,” Webb said. “It provides internal contentment and encourages the nervous system to stop and settle and enjoy ...