Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.

According to the researchers, serotonin is often found in foods that are rich, but this means high levels of saturated fats which can block dopamine signalling in the brain. However, semi-skimmed milk ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...

A study published in The Lancet found that sodium nitrite provoked headaches in eight out of 13 people who consumed it.

Have you ever felt an uncontrollable urge for a specific food, like a chocolate bar or salty chips? You’re not alone. Food cravings are common and often leave ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...