Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.

“While alcohol consumption is usually associated with social events, alcohol is a depressant and can lead to a negative mood ...

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.